Living With Arthritis: 5 Ways to Ease the Pain

Arthritis is a common condition that affects millions of people worldwide, and it is particularly prevalent among seniors. Osteoarthritis, the most common form of arthritis, usually affects people over the age of 55, and approximately 80% of older adults have evidence of osteoarthritis on X-ray. 

Arthritis can cause significant pain and discomfort, making it difficult for seniors to perform daily activities. However, there are several supportive care options available that can help seniors manage their arthritis symptoms and improve their quality of life.

1. Physical Activity. Physical activity is a simple and effective way to relieve arthritis pain. Regular exercise can reduce pain, improve function, mood, and quality of life for adults with arthritis. Longitudinal studies suggest that if older adults with arthritis engage in regular physical activity, age-related functional decline can be reduced by as much. Swimming and water aerobics may be good choices because the buoyancy of the water reduces stress on weight-bearing joints. Physical therapists or occupational therapists can provide appropriate and tailored exercise regimens for individuals with osteoarthritis6
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2. Assistive Devices. Supportive or assistive devices help decrease stress on affected joints. Braces and orthotics help to support and stabilize painful, damaged joints. Medical devices should be used as instructed and under the direction of a health professional such as a physical/ occupational therapist or your licensed healthcare provider. Shoe lifts/ inserts, a cane or a walker may be helpful to take pressure off certain joints and improve body and gait mechanics
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3. Heat and Cold Therapy
   Intermittent hot and cold treatments may provide temporary relief of pain and stiffness. Such treatments can be done at home using heating pads or ice packs
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4. Medications
   The medications used to treat arthritis vary depending on the type of arthritis. Commonly used arthritis medications include NSAIDs, corticosteroids, and disease-modifying antirheumatic drugs (DMARDs) 3
   . However, it is important to note that medications can have side effects, and seniors should always consult with their healthcare provider before taking any new medication.
5. Person-Centered Care. Person-centered care is an approach that focuses on the individual’s needs and preferences. A scoping review of people’s needs outside of healthcare highlights the pervasive impact of arthritis on peoples’ lives, regardless of aetiology, albeit with a limited evidence base4
   . Seniors with arthritis should be encouraged to take an active role in their care and treatment plan. They should attend regular appointments with their healthcare provider and follow their recommended treatment plan. This is especially important if they also have other chronic conditions
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In conclusion, arthritis can be a debilitating condition for seniors, but there are several supportive care options available that can help manage symptoms and improve quality of life. Physical activity, assistive devices, heat and cold therapy, medications, and person-centered care are all effective ways to manage arthritis in seniors. Seniors with arthritis should work closely with their healthcare provider to develop a personalized treatment plan that meets their individual needs and preferences.